Reconnection is your most vital resource
Leaders and teams today face chronic stress, burnout, and disconnection. Typical wellness perks skim the surface, while deeper issues like nervous system dysregulation and lack of authentic connection remain. With a background in psychology, yoga, and somatic healing, I’ve supported organizations including Google, Independence Blue Cross, and the M. Night Shyamalan Foundation to build resilience and create workplaces where people truly thrive.
Organizations Supported
Who This Is For
This series is ideal for:
Mission-driven companies prioritizing wellness
Teams experiencing stress, transitions, or high demand
Leaders wanting to support nervous-system based leadership
Organizations building trauma-informed culture and psychological safety
All employees are welcome, whether seasoned practitioners or complete beginners.
SIGNATURE KEYNOTEs
1. The Cost of Disconnection: Remembering Ourselves in an AI-Powered World
How rapid technological change has outpaced our nervous systems and how breath and embodiment help us stay grounded, present, and human.
2. Breath as Medicine: How Nervous System Awareness Improves Focus, Emotional Regulation & Workplace Wellbeing
A science-backed, trauma-aware introduction to breathwork as a daily tool for reducing stress, increasing clarity, and improving emotional resilience in the workplace.
3. Cyclical Leadership: The Future of Feminine Power
A revolutionary take on leadership rooted in nervous system safety, hormonal intelligence, and the natural rhythms that create sustainable, intuitive leaders.
4. The Future Is Ritual: How Ancient Community Practices Can Transform Activism & Organizational Culture
Why urgency burns movements out and how ritual, storytelling, and community practice build cultures of purpose, resilience, and shared meaning.
The Resilience Reset: Foundational Series
A 4-Week Nervous System Training Series for the Modern Workplace
The Resilience Reset is an accessible virtual series 4 week series designed to help employees reduce stress, support nervous system regulation, and build the capacity to meet daily demands with greater clarity, calm, and presence. Each session is intentionally designed for participants to be able to practice at their home or office work space.
Each 30-minute live session blends:
Evidence-based somatic exercises
Guided breathwork & meditation
Seated Therapeutic Movement
Simple tools employees can apply immediately at work or at home
This isn’t another webinar or motivational talk.
This is experiential, immediately applicable learning designed to help your team feel calmer, more focused, and resourced from the inside out
The resilient workplace: SIGNATURE program
A A science-backed, comprehensive resilience program for organizations committed to sustainable, long-term transformation.
Reduce stress and prevent burnout
Build resilience and emotional regulation
Strengthen authentic connection within teams
Improve focus, creativity, and overall well-being
Available as a la carte sessions, 6- or 12-month engagements, this program is customized to your culture and delivered virtually.
Outcomes You Can Expect
By the end of the program, participants will be able to:
Interrupt stress patterns in real time
Use breathwork to regulate emotional and physical responses
Improve focus, clarity, and presence throughout the workday
Reduce physical tension from screens and sitting
Build nervous system resilience and capacity over time
Resource your organization from the inside out!
Client Testimonials
“In today's climate, it is important to have tools in our toolbox to access when we feel stressed, overwhelmed or tired and need to find a connection back to our central nervous system. Aubrey makes the whole experience feel light, joyful, and full of peace!”
Dana Shaffer
Human Resources Director at Blinding Edge Pictures
“We loved the comfortable and welcoming setting Aubrey establishes! We can all benefit from taking time for ourselves and learning new methods & practices from an amazing practitioner to meet ourselves and each other with more presence and compassion.”
Hugo Ayala, MPH, MCHES, CPH
Director, Strategic Initiatives at Neo Philanthropy
Aubrey Howard is a speaker, somatic facilitator, and wellness educator specializing in nervous system regulation, emotional resilience, and embodied leadership. Blending the science of stress with the art of ritual, Aubrey’s work integrates breathwork, somatics, psychology, and ancestral wisdom to help individuals and organizations thrive in a fast-changing world.
Her talks are known for being transformational yet practical; weaving research, storytelling, and live guided practices into sessions that shift both mindset and physiology. Audiences walk away with grounded tools they can apply immediately to reduce stress, increase presence, and cultivate long-term resilience.
Aubrey has facilitated sessions for nonprofits, healthcare teams, global organizers, women’s groups, and creative leaders across the U.S. Her style is warm, relatable, and deeply intuitive… creating spaces where people feel safe to connect, reflect, and breathe.
About Aubrey
Why This Works
Unlike one-off perks, my approach is cyclical and embodied. Teams learn practices they can use immediately.
These are simple, powerful tools that improve performance and deepen well-being at the same time.
When employees feel safe, connected, and resilient, organizations benefit from:
Reduced absenteeism and turnover
Higher engagement and productivity
Cultures of well-being that attract and retain top talent
A Gentle Invitation
Supporting employee wellbeing doesn’t have to be complicated or time-intensive.
Sometimes all it takes is a breath, guided consistently — to transform how a workplace feels, communicates, and collaborates. Whether through keynote speaking, immersive workshops, or ongoing resilience programs, Aubrey brings nervous system regulation and embodied leadership into the heart of organizational culture.
Ready to bring the power of wellness to your organization?
Flexible scheduling and 1:1 coaching available.