Come back to yourself
SOMATIC COACHING FOR WOMEN
For women who know everyone else's needs, but struggle to hear their own
Helping women understand the patterns their nervous systems developed to protect them, reconnect with the wisdom of their bodies, and create lives that feel as good on the inside as they look from the outside.
You can still be incredibly capable and still feel disconnected from yourself
Maybe you’re the one everyone relies on.
You notice what other people need before they say it. You’re good at holding things together. You anticipate, accommodate, achieve, caretake, overthink, or push through.
And somewhere along the way, it became harder to hear you.
What do I need?
What do I want?
What does my body actually feel?
What would it mean to stop managing everything for a moment?
These are often patterns our nervous systems learned around protection, connection, and belonging.
And they can change.
WHAT'S YOUR
Self-Protection Pattern?
Your nervous system has learned ways to help you stay safe, connected, and in control.
But, the patterns that once protected you can eventually become the very things keeping you disconnected from yourself. Uncover the self-protection pattern you rely on most and begin understanding what may be happening underneath .
Your body knows before you do
Before you can explain why something feels wrong, your body often already knows.
I’m Aubrey Badia, a somatic practitioner and nervous system educator. My work brings together psychology, nervous system education, and embodied healing to help women understand their patterns, reconnect with themselves, and build deeper self-trust.
Because healing isn’t only about understanding yourself. It’s about learning to feel at home inside yourself.
CREDENTIALS
B.S. Psychology
Psychedelic-Assisted Therapy
200-Hour Yoga Teacher Training
Transformational Breathwork
Sound Healing
The Framework
Notice the pattern. Begin recognizing the ways you’ve learned to protect yourself, the overthinking, over-functioning, pleasing, controlling, disconnecting, or pushing through, and what your nervous system may be trying to communicate.
RECOGNIZE
Come back into relationship with yourself. Learn to notice your body’s signals, identify your needs, feel your boundaries, and reconnect with the inner knowing that’s often been buried beneath everyone else’s needs.
RECONNECT
Build a life from what you know. Practice responding differently. Strengthen self-trust, make choices from a more grounded place, and create more room for boundaries, expression, pleasure, creativity, connection, and aliveness.
RECLAIM
There are many ways back to yourself
Choose the depth of support that meets you where you are.
ATTUNE
An 8-week group experience for women ready to understand what’s underneath people-pleasing, overfunctioning, anxiety, and disconnection — and begin living in deeper relationship with themselves.
1:1 VIRTUAL SOMATIC COACHING
Personalized support to help you understand your patterns, reconnect with your body’s signals, build self-trust, and create meaningful change in how you relate to yourself and others.
PSYCHEDELIC-ASSISTED THERAPY
Preparation, supported psychedelic experiences, and integration grounded in nervous system awareness, somatic healing, and intentional care.
Testimonials
-
![]()
TANYA SIMONE
“Aubrey is a soothing and wise guide. Her breathwork sessions helped me release trauma that years of therapy couldn’t fully resolve. I was amazed at how effective her virtual sessions were just as powerful as in person, all from the comfort of my own home. Aubrey truly has a gift for healing."
-
![]()
ALEXANDRA LINDSAY
"In today's fast-paced world, having tools to navigate stress, overwhelm, and exhaustion is essential. Breathwork provides that anchor — a way to reconnect with ourselves and regulate our nervous system. Aubrey creates an experience that feels light, joyful, and deeply peaceful, making it easy to embrace the practice and its transformative effects."
-
![]()
REVA BOTTLES
“Aubrey surpassed all my expectations and any prior experiential work I had done. Aubrey has an innate gift to support others with such care and grace, that is best described as magical. Working with her invites a glimmer of light - and lightness - into the darkest and heaviest of spaces, even when you don’t think it is possible. For me, she illuminated a glimpse of the type of person that I wanted to become and I will forever be grateful to her.”
I want a life that feels as good on the inside as it looks from the outside
And I believe our bodies can teach us how to create one. You don’t need to become someone new. Sometimes the work is remembering how to hear the person who’s been there all along.