Embodied Integration Coaching
A private somatic coaching container for women ready to regulate their nervous system, reconnect to their body, and create sustainable change from within.
You’ve learned how to hold it all together.
Now it’s time to feel like yourself again.
You’re functioning. you’re showing up.
But underneath it all, something feels off.
You feel constantly “on,” even when you try to rest
Your body holds tension you can’t think your way out of
You’ve done the mindset work… but something isn’t shifting
You’re tired of performing wellness instead of actually feeling it
You don’t need more information.
You need a space where your body can finally exhale.
This is not traditional coaching
Embodied Integration is a somatic, nervous-system-based approach to transformation
Inside this work, we focus on:
Regulating your nervous system so your baseline begins to shift
Expanding your capacity to feel and stay present with sensation
Re-patterning subconscious responses through breath, awareness, and integration
Reconnecting you to your body, your intuition, and your natural rhythm
This is where insight becomes lived change.
Where we move beyond understanding your patterns and begin to work with the body that’s been holding them.
Over time, something begins to shift
By the end of the program, participants will be able to:
You feel more grounded in your body
You respond instead of react
You create from a place of clarity instead of depletion
Your capacity for rest, presence, and pleasure expands
You begin to trust yourself again
This isn’t about becoming someone new.
It’s about returning to yourself.
Who This Is For
This is for you if…
Your mind is constantly active, but your body feels tense, tired, or disconnected
You’re high-functioning on the outside, but internally feel overwhelmed or depleted
You’ve done therapy or personal development, but something still isn’t shifting
You struggle to slow down without feeling guilt, anxiety, or pressure
You’re tired of pushing through and ready for a different way
You’re ready to go beyond surface-level work
You’re willing to show up consistently for yourself
You feel the call to reconnect to your body and your life
How we work together
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How we work together -
This is a private coaching container designed for depth, consistency, and real transformation.
Most clients begin with a 3-month commitment, with the option to continue for deeper integration.
1:1 coaching + somatic sessions (virtual)
Personalized practices for daily integration
Voice/text support between sessions
Ongoing guidance to support real-life implementation
This work is designed to be lived—not just understood.
Investment begins at $1,200/month
(3-month minimum commitment)
Committing to your growth is a powerful step. The therapeutic process requires your active participation. Consistent attendance is key to achieving meaningful progress. Together, we’ll create a plan tailored to your goals and adjust it as needed to support your journey.
This investment includes:
Weekly 1:1 coaching sessions.
Holistic practices tailored to your journey.
Tools, resources, and ongoing support to help you integrate and embody this work.
If you’re ready to release what no longer serves you, embrace your true self, and create a life you love, let’s begin this transformative journey together!
Embodied Integration Coaching is a somatic coaching container for women ready to move out of chronic stress, feel grounded in their bodies, and live from a more regulated, connected place.
“This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey with your natural cycles. It was what I looked forward to every week as I released deep seated emotions that were ready to be released”
Jayde Barber, Students of Mind Podcast Host
“This program was a lovely exhale within my weeks.”
Not only did I learn rich knowledge about different aspects of the breath and my embodied feminine wisdom, but I also was given access to a safe space to express my feeling. Meeting each week to learn, breathe and connect was something I didn't know I was missing in my life. I would recommend this program to anyone because it is unlike any other that I've heard of and it covers a wide range of knowledge in a supportive and healing container.”
Anisa Sonya, MA in Mental Health Counseling
APPLY TO WORK TOGETHER
Healing is not something to rush. It unfolds through presence, pacing, and relationship.
This work is intimate and intentional.
I take on a limited number of private clients at a time.
If you feel called, you’re invited to fill out the application or reach out to begin a conversation.