Embodied Integration
Coaching Program
Bringing Your Journey Home to the Body
This coaching container is designed for those who have experienced non-ordinary states of consciousness—through plant medicine, breathwork, or other means—and are seeking support to integrate and embody the insights, lessons, and guidance received.
Each journey is personalized to your unique needs and intentions, offered as a 1–3 month container that may weave together Psycho-spiritual coaching, Applied Yoga, Pranayama, Somatic Breathwork, and Ritual.
For those who feel called, the work can also include microdosing coaching and ceremony to deepen the integration process.
What's included?
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🍄 Health Intake
🍄 Weekly 1:1 Sessions — held in person, by phone, or virtually via Zoom
🍄Customized Guidance & Practices — tailored to your unique process and integration needs
🍄 Signature Microdosing Workbook to guide your process
🍄 Holistic Modalities — may include Applied Yoga, Pranayama, Somatic Breathwork, Ritual, and optional Microdosing Coaching & Ceremony
🍄Resources for Integration — journaling prompts, rituals, and embodiment practices to anchor your insights into daily life
1-3 month embodied coaching container
Integrative coaching for those navigating non-ordinary states of consciousness through somatic, breath, and ritual practices.
Goal: To empower you to feel deeply aligned, amplify your unique gifts, cultivate profound somatic awareness, and manifest a life that feels purposefully co-created and fully your own.
Objective: To help you bridge the gap between insight and embodiment—so that what was revealed in ceremony or expanded states becomes a lived experience of alignment, wholeness, and grounded transformation.
What can I expect from this program?
🍄 A safe, grounded space to process and integrate expanded or non-ordinary states of consciousness
🍄 Personalized guidance rooted in somatic awareness, ritual, and breathwork practices
🍄 Support in translating insights into daily habits, relationships, and embodied change
🍄 Tools to regulate the nervous system and build resilience through yoga, breath, and mindfulness
🍄 Clarity and alignment around your next steps, boundaries, and purpose after transformative experiences
🍄 An ongoing relationship of accountability, compassion, and deep listening
Program Breakdown:
Initial Consultation (60 min): Clarify your intentions, experiences, and current integration needs. Together, we map the focus for your container.
Weekly 1:1 Sessions (60 min): Personalized support blending somatic, breath, and ritual-based practices — held virtually (Zoom or phone) or in person.
Integration Practices: Between sessions, you’ll receive journaling prompts, rituals, breathwork recordings, or movement sequences to anchor your insights.
WhatsApp Support: Direct access for questions, reflections, and gentle accountability between sessions.
Optional Add-Ons: Microdosing coaching, guided ceremony, or additional integration sessions as needed.
Closing Integration Session: Reflect on progress, identify shifts, and receive tools to continue your integration journey.
If you would like to add a microdosing protocol to your coaching program, you will receive my signature Embodied Microdosing Workbook — a guided companion to help you track your journey, deepen reflection, and integrate your experiences with clarity and intention.
What is Microdosing?
Microdosing refers to the practice of consuming small, sub-therapeutic doses of sacred plant medicines on a regular basis. At Spirit Medicine, we refer to and focus on microdosing mushrooms. Unlike recreational or full-dose experiences, microdosing involves taking a fraction of the typical dose, often around 1/10th to 1/20th of a standard recreational dose.
The aim of microdosing is not to induce hallucinations or other intense effects but rather to experience subtle enhancements in cognition, mood, creativity, or overall well-being. Many proponents of microdosing report benefits such as increased focus, creativity, emotional insight, and reduced anxiety or depression symptoms.
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😆 Improved Mood
😊 Increased Feelings of Joy & Pleasure
🧘🏽♀️ Decreased Anxiety & Stress
🎯 Increased Focus
🎨 Enhanced Creativity
💊 Reduced Dependence on Medications
🧠 Heightened Awareness
💪🏽 Improved Energy and Motivation
🙏🏽 Spiritual Connection
🌿 Strengthening of the Ecological Self
As with any new habit, true embodied integration requires preparation, education, intention, and support from a community. Plant medicines, even at the micro level, can yield remarkable outcomes. Collaboration with mental health professionals is vital for ensuring safe, effective, and sustainable changes.
Frequently Asked questions
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Breathwork is a therapeutic and somatic practice that uses intentional breathing techniques to regulate the nervous system, release stored emotions, and access expanded states of awareness. Through conscious breath, you reconnect with the intelligence of your body — supporting emotional integration, clarity, and a deeper sense of peace and embodiment.
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All participants must fill out health intake form prior to admittance to the program. Participant safety is a top priority. We provide comprehensive safety guidelines, and referral resources for participants. Additionally, Aubrey will be available to offer support and guidance throughout the program.
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Upon completion of the program, participants are encouraged to integrate the practices and insights gained into their daily lives. Continue work with private sessions, workshops and retreats for growth beyond the program.
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Microdosing involves taking small, sub-perceptual doses of sacred plant medicines to enhance cognitive function and well-being without inducing a reality altering experience. In this program, microdosing serves as a supportive tool to deepen somatic awareness.
Microdosing is optional and not required as part of this program. The integration work stands on its own and can be just as powerful with breathwork, somatic practices, and ritual alone. -
No, sorry. Unfortunately many plant medicines are illegal in most of the world, including the United States, so we can’t provide you with them. But we will provide you with vital information to help you stay safe.
"This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey with the breath. It was what I looked forward to every week as I released deep seated emotions that were ready to be released and helped me along my journey towards healing.”
Jayde Barber, Students of Mind Podcast Host
“This Program was a lovely exhale within my weeks.”
“I learned so much rich knowledge about different aspects of the breath, body and psyche I didn't know I was missing. Meeting each week to connect and breathe and move was something I didn't know I was missing in my life. I would recommend this program to anyone because it is unlike any other integration work I've heard of and it covers a wide range of knowledge in a short amount of time.”
