Embodied Integration
Coaching Program
Bringing Your Journey Home to the Body
Embodied Integration is a private coaching container designed for those navigating threshold moments. Periods of transition, initiation, or meaningful change; when insight is present but requires grounding, integration, and care.
This work supports the process of embodying insight so that experiences, inner or outer, can be lived, integrated, and sustained with clarity and integrity.
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This container is for individuals who:
Are integrating non-ordinary states of consciousness through plant medicine, breathwork, or other expanded states
Are moving through significant life transitions such as a career change, grief, identity shifts, creative or spiritual openings, or moments of reorientation
Feel a sense of insight, opening, or activation without a clear path for integration
Are seeking depth-oriented, embodied support rather than surface-level coaching
Desire a psychologically grounded, spiritually informed container for integration and meaning-making
This work is especially supportive for those who sense they are “between worlds” and want guidance in bringing insight into the body, relationships, and daily life.
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This work is rooted in depth and transpersonal psychology, integrating somatic, nervous-system-informed practices with symbolic and archetypal inquiry.
Sessions weave together:
Psycho-spiritual integration coaching
Applied Yoga and Pranayama
Somatic Breathwork
Ritual and reflective practices
The emphasis is on embodied meaning-making—supporting regulation alongside exploration of imagery, symbols, archetypes, and inner narratives—so insights are not bypassed, idealized, or left unintegrated.
This approach honors both the intelligence of the nervous system and the deeper layers of the psyche, allowing integration to unfold in a paced, relational, and sustainable way.
This container is designed for deep integration of experience, meaning, embodiment, and renewed alignment in how you live.
Objective: To empower you to feel deeply aligned, amplify your unique gifts, cultivate profound somatic awareness, and manifest a life that feels purposefully co-created and fully your own.
What can I expect from this program?
🍄 A safe, grounded space to process and integrate expanded or non-ordinary states of consciousness
🍄 Personalized guidance rooted in depth- psychology, somatic awareness, ritual, and breathwork practices
🍄 Support in translating insights into daily habits, relationships, and embodied change
🍄 Tools to regulate the nervous system and build resilience through yoga, breath, and mindfulness
🍄 Clarity and alignment around your next steps, boundaries, and purpose after transformative experiences
🍄 An ongoing relationship of accountability, compassion, and deep listening
Program Breakdown:
Foundational Integration Container
A personalized 4-session integration container designed to support grounding, nervous system regulation, and embodied meaning-making after significant experiences or periods of transition.
Sessions weave together psycho-spiritual coaching, somatic breathwork, and reflective ritual to help insights settle into daily life with clarity, stability, and care. This container is ideal for those seeking structured support without ongoing between-session guidance.
Immersive Integration Container
A high-touch integration container for deeper transformation and sustained integration.
In addition to four private sessions, this offering includes microdosing education and coaching, as well as between-session support via WhatsApp, allowing for real-time reflection, tracking, and nervous system-informed guidance as insights unfold in daily life.
This container weaves together somatic and breath-based practices with depth-oriented, symbolic, and archetypal inquiry, supporting those navigating ongoing integration, expanded states, or meaningful life transitions who benefit from continuity, pacing, and relational support.
Microdosing coaching is offered exclusively within the Immersive Integration container.
If you choose the Immersive Integration Container, which includes microdosing education and coaching, you will receive my signature Embodied Microdosing Workbook, a guided companion designed to support intentional tracking, deepen reflection, and help integrate insights into daily life with clarity, rhythm, and care.
Microdosing as an Integration Practice
Within Embodied Integration, microdosing is offered as an optional, supportive practice, not a shortcut or a stand-alone solution, but a tool that can gently amplify the integration process when paired with intention, embodiment, and guidance.
Microdosing refers to the intentional use of very small, sub-perceptual doses of plant medicines, typically taken on a structured schedule. These doses are significantly lower than those used in ceremonial or recreational contexts and are not intended to produce altered states or psychedelic experiences.
In this program, microdosing coaching focuses less on “performance” and more on relationship:
Relationship to your body and nervous system
Relationship to emotions, habits, and inner narratives
Relationship to intention, rhythm, and meaning
Rather than seeking constant uplift or productivity, the emphasis is on listening, tracking, and integrating what arises, using embodiment practices, reflection, and nervous system regulation to help insights land sustainably.
Microdosing is always framed as adjunctive to the core work of integration and is offered with education, pacing, and ethical consideration.
*Because microdosing requires careful pacing, education, and ongoing support, microdosing coaching is included only within the Immersive Embodied Integration package.
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😆 Improved Mood
😊 Increased Feelings of Joy & Pleasure
🧘🏽♀️ Decreased Anxiety & Stress
🎯 Increased Focus
🎨 Enhanced Creativity
💊 Reduced Dependence on Medications
🧠 Heightened Awareness
💪🏽 Improved Energy and Motivation
🙏🏽 Spiritual Connection
🌿 Strengthening of the Ecological Self
A Thoughtful Container for Integration
Integration is not something to rush. It unfolds through presence, pacing, and relationship.
This work is offered within clearly held containers designed to support depth, nervous system regulation, and ethical integration. Whether you are seeking foundational support or a more immersive level of care, we will begin by clarifying your intentions and ensuring the container is the right fit.
If you feel called, you’re invited to fill out the application or reach out to begin a conversation.
"This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey of transformation. It was what I looked forward to every week as I released deep seated emotions that were ready to be released and helped me along my journey towards healing.”
Jayde Barber, Students of Mind Podcast Host
“This Program was a lovely exhale within my weeks.”
“I learned so much rich knowledge about different aspects of the breath, body and psyche I didn't know I was missing. Meeting each week to prioritize my healing and self-growth was something I didn't know I was missing in my life. I would recommend this program to anyone because it is unlike any other integration work I've heard of and it covers a wide range of knowledge in a short amount of time.”