The Resilience Reset
A 4-Week Nervous System Training Series for the Modern Workplace
The Resilience Reset is a practical, accessible workplace wellness series designed to help employees reduce stress, support nervous system regulation, and build the capacity to meet daily demands with greater clarity, calm, and presence.
Each 30-minute live session blends:
Evidence-based somatic exercises
Guided breathwork
Therapeutic micro-movement
Simple tools employees can apply immediately at work or at home
This isn’t another webinar or motivational talk.
This is experiential, immediately applicable learning designed to help your team feel calmer, more focused, and resourced from the inside out
Why This Matters
A regulated workforce is a resilient workforce
When the nervous system is dysregulated, people often experience:
Difficulty focusing
Reactivity or emotional overwhelm
Fatigue or burnout
Decision fatigue
Increased tension and stress
Reduced engagement and creativity
When the nervous system is supported, we see:
Improved clarity and presence
Better communication and emotional intelligence
Higher resilience under pressure
Regulation during high-demand situations
More grounded leadership
Increased energy and morale
The Four-Part Framework
Week 1 — Release
Reduce accumulated tension and interrupt the stress response cycle.
Focus: down-regulation, grounding, nervous system safety.
Week 2 — Reset
Rebalance energy, restore clarity, and create a calmer internal baseline.
Focus: diaphragmatic breathing, vagal tone stimulation, mindful posture and micro-movements.
Week 3 — Reconnect
Rebuild awareness of internal signals, emotions, and needs.
Focus: interoception, emotional regulation, body-based mindfulness.
Week 4 — Remember
Integrate and personalize practices so resilience becomes a habit, not a moment.
Focus: Daily Practice Support, integration, sustainability
Format & Delivery
Live on Zoom (or internal platform)
30 minutes, once per week for 4 weeks
Recordings included for on-demand access
Optional post-series integration micro toolkit
Who This Is For
This series is ideal for:
Mission-driven companies prioritizing wellness
Teams experiencing stress, transitions, or high demand
Leaders wanting to support nervous-system based leadership
Organizations building trauma-informed culture and psychological safety
All employees are welcome — whether seasoned practitioners or complete beginners.
Outcomes You Can Expect
By the end of the four weeks, participants will be able to:
Interrupt stress patterns in real time
Use breathwork to regulate emotional and physical responses
Improve focus, clarity, and presence throughout the workday
Reduce physical tension from screens and sitting
Build nervous system resilience and capacity over time
These are tools that last long beyond the program.
Client Testimonials
“In today's climate, it is important to have tools in our toolbox to access when we feel stressed, overwhelmed or tired and need to find a connection back to our central nervous system. Aubrey makes the whole experience feel light, joyful, and full of peace!”
Dana Shaffer
Human Resources Director at Blinding Edge Pictures
“We loved the comfortable and welcoming setting Aubrey establishes! We can all benefit from taking time for ourselves and learning new methods & practices from an amazing practitioner to meet ourselves and each other with more presence and compassion.”
Hugo Ayala, MPH, MCHES, CPH
Director, Strategic Initiatives at Neo Philanthropy
About Your Facilitator
Aubrey Howard is a breathwork facilitator, somatic practitioner, and workplace wellness educator specializing in nervous system regulation and embodied leadership. With a background in psychology and trauma-informed facilitation, she supports teams and leaders in building resilience, presence, and emotional intelligence through accessible mind-body tools.
A Gentle Invitation
Supporting employee wellbeing doesn’t have to be complicated or time-intensive.
Sometimes all it takes is a breath — guided consistently — to change the way a workplace feels, communicates, and moves together.
Ready to bring The Resilience Reset to your organization?
Flexible scheduling and private cohort sessions available.