Return to Rhythms

Seasonal Journey
(Self-Paced Course)
Coming Soon!

Reconnect to the Rhythms Within & Around You

Nature moves in cycles—Spring, Summer, Fall, Winter. Our bodies, minds, and spirits mirror these same patterns of growth, fullness, release, and rest.

Return to Rhythms: Seasonal Journey is a self-paced 7-day practice designed to bring you back into harmony with both: the outer cycles of the Earth and the inner cycles of your body and soul.

When we move with these rhythms, life feels more spacious, balanced, and alive.

What's included?

  • 🌬️ Embodiment Practices & Breathwork
    Guided sessions for each season and cycle, designed to regulate your nervous system and awaken your energy.

    🌙 Cycle Wisdom
    Education on hormonal shifts through the phases of the menstrual cycle, the shamanic perspective of cyclical living, and practices for post-menopause.

    🔥 Elemental Magic & Ritual Tools
    Learn to work with the elements—Earth, Air, Fire, Water—to amplify your intention and create powerful rituals.

    🍵 Herbs & Foods for Each Phase
    Nourishing recommendations to align your body with the rhythms of the season and the cycles within.

    ✨ Seasonal Energies & Archetypes
    A deeper dive into the unique energies and archetypes of each phase, helping you embody their gifts in daily life.

A 7-day journey into the rhythms of nature, the womb, and the soul.

Feeling disconnected, depleted, or out of rhythm?

✔️ You’ve been holding it all together—but inside, you feel disconnected from your body, your intuition, or your joy.
✔️ The same patterns keep resurfacing—overgiving, overthinking, self-doubt, or scarcity.
✔️ Your nervous system feels overwhelmed: stress, anxiety, and emotional exhaustion are your baseline.
✔️ You’ve lost touch with your natural rhythms—burning out in a world that expects you to move like a machine.
✔️ You’re craving clarity, softness, and a deeper connection to your feminine wisdom and purpose.

Why This Matters

When we disconnect from the cycles of nature and the cycles within us, we lose balance and burn out.
When we remember, we reclaim:
✨ Energy that is sustainable and regenerative
✨ Clarity and focus aligned with natural timing
✨ A deeper connection to self, body, and Earth

This is not just a course. It’s a returning.

You’ll Explore

  • The Medicine Wheel as a map for your inner seasons and soul path

  • The connection between the seasons, menstrual cycle, moon phases, archetypes, and your energy patterns

  • How to rebuild trust with your body and honor your natural rhythms

  • Weekly somatic and breath-based practices to rewire the nervous system and support deep integration

  • A return to the wild, wise, intuitive parts of yourself that may have been buried under stress, scarcity, or self-doubt

How It Works

🌬️ Embodiment Practices & Breathwork
Guided sessions for each season and cycle, designed to regulate your nervous system and awaken your energy.

🌙 Cycle Wisdom
Education on hormonal shifts through the phases of the menstrual cycle, the shamanic perspective of cyclical living, and practices for post-menopause.

🔥 Elemental Magic & Ritual Tools
Learn to work with the elements—Earth, Air, Fire, Water—to amplify your intention and create powerful rituals.

🍵 Herbs & Foods for Each Phase
Nourishing recommendations to align your body with the rhythms of the season and the cycles within.

✨ Seasonal Energies & Archetypes
A deeper dive into the unique energies and archetypes of each phase, helping you embody their gifts in daily life.

“Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”


— Clarissa Pinkola Estés, Women Who Run With the Wolves

🩸

Self-Care Investment: $111

When you join, you’ll receive:

  • Lifetime access to the full 7-day seasonal journey

  • Daily practices, rituals, and breathwork you can return to again and again

  • Education on hormones, archetypes, and cycles to deepen your self-awareness

  • Seasonal tools for ritual, nourishment, and embodiment that support you year after year

🌙 Want the full map? You can bundle all 4 seasons as they are released to create a comprehensive cyclical guide—your personal compass for inner and outer alignment.

Your anchor to rhythm, season after season.