Workplace Wellness
I design bespoke wellness programs tailored to your organization's needs—whether for team retreats, guest wellness series, or specialized team support. My sessions integrate yoga, breathwork, sound healing, and somatic practices to reduce stress, enhance clarity, and inspire growth.
Available virtually or in-person.
Curate Your Experience →
I specialize in designing wellness solutions for:
Retreats & Boutique Hotels
Enhance your guests’ experience with thoughtfully curated wellness events, workshops, and ceremonies that provide lasting impact. Our offerings are designed to complement the intimate, tranquil nature of your retreat or hotel.
Creative Members Clubs
Bring balance and well-being to your members through tailored wellness sessions that support entrepreneurs, creatives, and professionals in their pursuit of mental clarity, innovation and leadership.
Workplace Wellness
Offer your team curated wellness experiences that improve focus, reduce burnout, and foster a more connected, harmonious work environment. Our programs are customized to meet the needs of intimate organizations looking to support their employees’ well-being in a meaningful way.
Virtual Sessions
My virtual sessions provide a seamless way to bring wellness to your team or guests, wherever they may be. Designed to fit into any schedule, these sessions offer a moment of stillness and renewal, allowing participants to reset and restore their sense of well-being with ease and flexibility.
In-Person Sessions
My in-person sessions create a profound impact on emotional balance, stress reduction, and self-discovery. Each session is thoughtfully curated to align with the unique culture and goals of your retreat, hotel, or organization, ensuring an experience that is meaningful and memorable.
Modalities for Wellness Classes Include
Standalone Offerings
These modalities can be offered as independent group classes.
Sound Healing: A transformative experience using vibrational frequencies from instruments like Tibetan and crystal singing bowls, along with shamanic drums and shakers, to restore balance, ease stress, and support emotional and physical healing.
Somatic Breathwork: A lying-down practice using conscious connected breathing to clear blockages, release stress, and restore balance in the body and mind.
Yin Yoga: A slow-paced yoga style with long-held poses to improve flexibility, release tension, and promote mindfulness.
Yoga Nidra: A form of guided meditation often referred to as "yogic sleep" that promotes deep relaxation and mental clarity.
Integrated into Group Classes
These modalities are typically woven into the structure of group classes.
Pranayama (Yogic Breathwork): Done in a seated position, pranayama focuses on controlled breathing techniques to regulate life force (prana), calm the nervous system, and promote balance and energy.
Somatic Exercises: Body-centered techniques that help regulate the nervous system, alleviate stress, and increase overall resilience.
Meditation/Visualization Exercises: Guided mindfulness and visualization practices to reduce stress, enhance mental clarity, and support personal growth.
Cacao Ceremony: A heart-opening ritual rooted in ancient tradition, using ceremonial-grade cacao to foster connection, self-reflection, and emotional healing. This sacred practice encourages presence, gratitude, and the deepening of inner awareness in a communal setting.
Why work with Aubrey? →
Aubrey offers an accessible path to embodied spirituality through breath, mindfulness, movement, and ritual, helping organizations reduce stress, improve focus, and foster deeper connection. Reconnecting with the sacred rhythms of nature and the wisdom of Mother Earth, her bespoke programs are personalized to align with your goals, values, and the unique needs of your team, members, or guests.
