Your Intuitive Healer & Spiritual Guide
Your Intuitive Healer & Spiritual Guide
Journey to a place where breath, movement, ritual and sacred plants converge to guide you on a path of transformation and liberation.
Step Into Your Transformation
You’ve accomplished so much, yet something deeper calls to you — a longing for connection, balance, and inner fulfillment.
I’m Aubrey Howard, your guide on this sacred journey to align your external success with inner peace. Through coaching, plant medicine, breathwork, embodied movement, and ritual, I help you reconnect with your intuition and embody your highest self. Together, we’ll navigate your unique path, dissolving stress and unlocking the power to co-create a life of purpose, joy, and authentic connection.
wellness experiences
Looking to support your team or enhance your membership offerings?
Explore sessions that cultivate grounding, clarity, and focus, empowering your team or members to thrive emotionally, physically, and spiritually.
Programs & Courses
Seeking to deepen your connection to nature’s rhythms?
Explore programs and courses that teach you how to work with sacred plants, breathwork, embodied movement, and ritual, all designed to align your life with natures rhythms.
Sessions & Ceremonies
Looking for personalized support or collective connection?
Private sessions are designed to support your unique healing path and intentions, while ceremonies offer a sacred space for collective transformation, connection, and healing within community.
Workshops
INHALE: A SHAMANIC BREATHWORK & SOUND JOURNEY
An 2 hour in-person workshop designed to help you access non-ordinary states of consciousness and tap into your inner healing intelligence, in a safe community container.
EMBODIED RITUAL CEREMONY
This 3 hour in-person ceremony honors the feminine through cacao & rose rituals, blending breathwork, movement, sound healing, and elemental practices. Partner work and altar creation guide the embodiment of feminine wisdom.
MICRODOSING & BREATHWORK WORKSHOP
This virtual offering combines microdosing education with a somatic breathwork practice, designed to foster clarity, self-awareness, and emotional release and supports participants in learning how to safely and intentionally work with microdosing as a tool for healing.
I’m Aubrey, a guide, educator, and medicine woman.
From an early age, I felt a deep connection to nature’s magic and wisdom, always searching for signs of the unseen — whether it was fairies in the woods or the silent guidance of ancestral spirits. My journey has been one of rediscovering the power within, learning to trust my intuition, and stepping into my role as a healer and guide.
Through the study and practice of breathwork, sacred plants, embodiment and ritual, I’ve transformed my own life and now dedicate my work to supporting others in doing the same. My passion lies in helping you connect to your inner healing intelligence, so you can live with greater clarity, intuition, and alignment.
My mission is to guide you back to your true self, helping you unlock your inner wisdom, realign your energy, and step into your full power. If you're feeling disconnected or unable to fully engage in your life despite outward success, this sacred journey of healing and growth is for you. Together, we’ll cultivate true presence, peace, and alignment.
Through each offering, you’ll
Release stress and burnout that comes from overachievement.
Reconnect with your body and intuition to become fully present in your life.
Alchemize limiting beliefs and emotional blocks into personal power.
Align with the natural cycles of life to find balance and peace.
Cultivate clarity, confidence, and focus to move through life with intention.
Are you ready to step into true presence and create the life you’ve been longing for?
Explore my offerings and book your session today.
press & media
partnerships
witness healing stories
“I came to Aubrey in the hope working with the breath would start to relieve me of debilitating anxiety I had carried around for at least 10 years. I instantly felt so seen by her and we ended up working together over 10 sessions. We spoke each session of my dreams for the future and what may be holding me back from them. Some sessions I cried my way through the breath and others I laughed. I felt my body processing trauma and the lightness that comes afterwards. Today I am completely free from anxiety, I've followed through with every dream I spoke of with her, and working with the breath is part of my everyday, because I've experienced the power of releasing what no longer serves you. Thank you, Aubrey, for your beautiful guidance. I'm so grateful to have found you from the other side of the ocean.”
Alexandra Lindsay
“Aubrey is soothing, empathic, wise and beautiful from the inside out. Aubrey made it so that the trapped trauma inside my body and soul melted away. I have always strived to be balanced in mind, body and spirit. Once I realized I was in physical chronic pain due to trauma, I was able to do Breathwork sessions with Aubrey, who helped me release the remnants of trauma that physical therapy, massage therapy and mental health therapy didn’t quite cover. In a new era of virtual connection, I was concerned that I wouldn’t get the same effect that I would in person, but to my surprise her virtual sessions were just as effective; and I was able to enjoy my sessions in the comfort and privacy of my own home. I would highly recommend Aubrey, as she truly is an angel roaming this earth.”
Tanya Simone
“Aubrey has helped me change my life. I’m a physician, but the knowledge I gained from medical school wasn’t what I needed to live my best life. Aubrey has taught me breathing techniques which lead to deep insights of the inner workings of my subconscious. I was able to bring those silent forces to the surface, and she helped me integrate them into my daily life. Beyond her breathwork expertise, she is genuine, caring and empathetic. Each session includes counseling which is on par with or better than any I’ve experienced in the past. She frequently contacts me outside of classes to touch base, offer encouragement, and see how I’m doing with my goals.
In the few months I’ve been working with her, I’ve lost nearly 60 pounds, improved my personal relationships, and gained clarity on my career goals. She’s helped me process past trauma and move forward towards the better life I know I can be living. If you’re on the fence, just do one session. Let go completely and follow her instructions, to allow the breath to work within you. After my first session, I came away with real insights and a sense of direction which have only grown as I’ve continued to work with Aubrey. I can’t recommend her highly enough!”