Coaching • Breathwork • Retreats • Ritual•

Coaching • Breathwork • Retreats • Ritual•

Helping Women Reconnect—to Themselves, Their Bodies, and the Earth

Reconnect with your true essence through breathwork, movement, and ritual—guiding you on a journey of deep personal and spiritual transformation.

Workplace wellness

Looking to support your team or enhance your membership offerings?


Explore sessions that cultivate grounding, clarity, and focus, empowering your team or members to thrive emotionally, physically, and spiritually.

1:1 Mentorship for WomEn 

Do you long to create a life filled with passion, purpose, and balance?


Holistic life coaching supports you in release old patterns and step into the most authentic and aligned version of yourself.

Ceremonies & Retreats

Looking for personalized support or collective connection?


Explore transformative healing experiences that are designed to support your unique healing path while offering a sacred space for collective transformation, connection, and healing within community.

Hi I’m Aubrey

I’m a guide for women returning to themselves—and a facilitator of healing spaces for organizations ready to lead with intention.

Through breathwork, ritual, and somatic healing, I help high-achieving women and conscious teams reconnect to their bodies, their cycles, and the Earth—so they can lead, live, and work from a place of wholeness, not depletion.

My work blends science-backed tools with feminine wisdom to create sacred, nervous system-informed spaces for transformation—whether in a private mentorship or a corporate setting.

My mission is to guide you back to your truest self—

To the part of you that remembers how to breathe, feel, and move in rhythm with life.

Through our work together, you’ll unlock your inner wisdom, realign your energy, and step into your full power—not by doing more, but by returning to what’s essential.

If you’re feeling disconnected, depleted, or unsure how to move forward, this journey is for you.
Together, we’ll cultivate presence, peace, and a deeper sense of embodied alignment.

Through each offering, you’ll

  • Release the stress and burnout that come from overgiving and overachieving

  • Reconnect with your body and intuition so you can be fully present in your life

  • Transform emotional blocks and limiting beliefs into embodied power

  • Align with the natural cycles of the Earth to restore balance and inner peace

  • Cultivate the clarity, confidence, and focus to move through life with intention

Trusted by Leading Brands & Organizations

partnerships

Client Journeys

  • “Aubrey is a soothing and wise guide. Her breathwork sessions helped me release trauma that years of therapy couldn’t fully resolve. I was amazed at how effective her virtual sessions were—just as powerful as in person, all from the comfort of my own home. Aubrey truly has a gift for healing."

    Tanya Simone

  • "I love the wam energy Aubrey brings to each session, and how you guide us through how breath and mindfulness can make the body feel. The sessions feel completely achievable by people of all levels, which creates a space where everyone in our workplace feels included. I've loved being able to learn the benefits of feeling safe to breathe and did not realize how much I neglected this."

    Tommy Manson

  • "In today's fast-paced world, having tools to navigate stress, overwhelm, and exhaustion is essential. Breathwork provides that anchor—a way to reconnect with ourselves and regulate our nervous system. Aubrey creates an experience that feels light, joyful, and deeply peaceful, making it easy to embrace the practice and its transformative effects."

    Alexandra Lindsay