Attune Cohort 2 Begins September 30th
A live three-month group journey for emotionally attuned women ready to understand the patterns that taught them to override themselves, rebuild self-trust, and return to their internal signal.
Through somatic practice, nervous-system education, reflection, ritual, and community, Attune helps you recognize the survival adaptations beneath masking, over-responsibility, appeasement, and self-abandonment…so you can reconnect with your body, honor your needs and limits, and stay connected to yourself in your relationships and your life.
If you feel called to this work, join the waitlist for Cohort 2.
Waitlist members will receive early access, full program details, and first opportunity to enroll when doors open.
Join the Waitlist
You learned to stay connected by leaving yourself.
You’re living inside a nervous system that has adapted to:
✔️Chronic responsibility
✔️ Constant pressure
✔️ Other people’s needs and emotions
✔️ The belief that rest, boundaries, or asking for support could threaten connection
You’ve learned how to function within it.
✔️ To keep going even when you were overwhelmed
✔️ To hold everything—and everyone—together
✔️ To anticipate what was needed before it was asked
✔️ To meet expectations while overriding your own needs
These patterns helped you stay connected, capable, and accepted.
But they may also be keeping you disconnected from yourself.
What did you learn to suppress, anticipate, or become in order to feel safe, accepted, and connected?
A space for emotionally attuned and neurodivergent women
Neurodivergence is one important lens within Attune.
Many late-recognized neurodivergent women have spent years masking their needs, forcing themselves to function against their natural rhythms, and interpreting variable capacity as laziness, failure, or inadequacy.
You may have built your life around compensation rather than genuine support.
You may appear capable, dependable, and highly intuitive while privately feeling overwhelmed, dysregulated, or disconnected from yourself.
Attune is not an ADHD program, and you do not need a diagnosis to belong here.
It is a space for women whose self-abandonment developed through neurodivergence, sensitivity, caregiving, trauma, enmeshment, cultural conditioning, chronic responsibility, or relational survival.
The shared work is learning how to hear yourself again.
The Method
The ATTUNE transformational arch
Rooted in neuroscience, somatic practices, and evidence-based approaches to lasting change.
REGULATE
Learn to hear your body
The immediate impulse to fix, reassure, or explain.
The smile or softness that appears during discomfort.
Automatic agreement before consulting herself.
Collapse or exhaustion after social performance.
Reorient
Understand the adaptation
“My system learned that accommodation preserved connection.”
“I became highly perceptive because perception helped me survive.”
“I learned to merge because separateness felt dangerous.”
“I learned to perform acceptability.”
“My appeasement was intelligent then, even if it costs me now.”
REMEMBER
Return to the self beneath conditioning
Desire and preference.
Anger and protective energy.
Discernment and boundaries.
Natural pace and sensory truth.
Voice, creativity, pleasure, and play.
The right to be different.
The right to disappoint someone.
The right to remain connected to oneself while in relationship.
One Time Payment
$899
One Time Payment
Full access to everything
Best value option
3 Month Payment Plan
$330
per month for 3 months
Full access to everything
10% additional fee for flexibility
INVEST IN YOUR HEALING
Beginning Sept 30th • Weekly • Wednesdays at 6:30 PM EST
Bi-weekly practice & integration sessions
Join the waitlist for priority access and an exclusive enrollment rate of $799 before the program opens to the public at $899.
This is for women who are ready to invest in real change.
If that’s you, you’ll be the first to receive details when enrollment opens.
Because enrollment is intentionally limited to create an intimate and supportive experience, all deposits, tuition payments, and payment plan installments are non-refundable and non-transferable.
IMAGINE…
✔️ staying connected in relationships without losing yourself
✔️ recognizing and prioritizing your own needs without guilt
✔️ expressing what you feel, want, and need more clearly
✔️ setting boundaries without immediately questioning whether you are being too much
✔️ feeling more comfortable with disagreement, conflict, and disappointing others
✔️ feeling more grounded in who you are, even when others do not fully understand or agree
✔️ making decisions without over-explaining, seeking reassurance, or abandoning your own knowing
✔️ noticing when you are becoming responsible for someone else’s emotions
✔️ trusting that connection does not have to require self-sacrifice
A Rhythm of Learning, Practice & Integration
We alternate between educational sessions and dedicated practice weeks so you have time to experience the work…not just learn about it.
As the material begins to surface in your relationships, choices, and everyday life, you will have space to integrate what is changing and receive support along the way..
ATTUNE
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ATTUNE -
What becomes possible when you stop organizing around survival?
You begin to recognize your needs before they become emergencies.
You learn to notice your limits without judging them.
You become more able to express preferences, set boundaries, and tolerate the discomfort of disappointing someone.
You stop treating rest as something you must earn.
You begin to separate intuition from anxiety, responsibility from over-functioning, and connection from self-abandonment.
You build a relationship with yourself that is grounded in curiosity, compassion, and trust.
Not so you can become a better version of who the world asked you to be.
So you can return to who you are beneath the adaptation.
Attune
For emotionally attuned women ready to rebuild self-trust and return to their own internal signal.
Cohort 2 begins September 30.
Join the waitlist
I created this space because I’ve lived it
I created this space because I know what it is like to become highly attuned to everything and everyone around you…while slowly losing contact with yourself.
To carry the responsibility.
To anticipate what others need.
To keep functioning even when you are overwhelmed.
To appear capable while privately questioning your needs, limits, and capacity.
Many of us learned that being helpful, agreeable, impressive, or emotionally useful helped us remain connected and accepted.
But over time, those adaptations can make it difficult to know who we are beneath the roles we have learned to play.
You do not need to push harder or become better at overriding yourself.
You need space to slow down, listen inward, and rebuild a relationship with your own internal signal.
TESTIMONIALS from previous programs
“This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey with your natural cycles. It was what I looked forward to every week as I released deep seated emotions that were ready to be released”
Jayde Barber, Students of Mind Podcast Host
“This program was a lovely exhale within my weeks.”
“Not only did I learn rich knowledge about different aspects of the breath and my embodied feminine wisdom, but I also was given access to a safe space to express my feeling. Meeting each week to learn, breathe and connect was something I didn't know I was missing in my life. I would recommend this program to anyone because it is unlike any other that I've heard of and it covers a wide range of knowledge in a supportive and healing container.”
Anisa Sonya, MA in Mental Health Counseling
You’ve been holding a lot.
For your work.
For your family.
For everyone around you.
And somewhere along the way, your own needs started to come last.
This space isn’t about taking time away from your life.
It’s about giving you the support you’ve been missing
so you can feel more grounded, more present, and more like yourself again.
If you have carried this much for so long that it no longer even feels like stress, it may simply feel like who you are.
But it is not.
You do not have to keep overriding yourself, holding everything alone, or organizing your life around survival.
You can learn to recognize your needs, trust your limits, and feel more at home within yourself.
A different way of living is possible.
Attune is where that return begins.