Attune
AN 8-WEEK LIVE, SMALL-GROUP COACHING JOURNEY
For women who know everyone else's needs, but struggle to hear their own
An 8-week live coaching journey for women ready to understand the patterns beneath chronic stress, reconnect with their needs and boundaries, and learn to trust what they hear within themselves.
You’ve become really good at holding a lot You’ve become really good at holding a lot
You anticipate what people need. You notice shifts in everyone’s moods. You think three steps ahead. You keep going when you’re tired. You have a hard time resting when something still needs to be done.
Maybe you’re a mother. A caregiver. A therapist. A healthcare provider. A leader. Highly sensitive or neurodivergent.
You may be deeply self-aware and still find yourself overthinking, overfunctioning, people-pleasing, masking, or living in a low-level state of activation.
Some of this is stress. Some is conditioning. Some is what we learned to do to stay connected, accepted, needed, or safe.
We’ve become so attuned to everything around us that we’ve slowly lost attunement with ourselves
Testimonials
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NATASHA HAKUN
“I feel more in my own self, in my own space, and I can feel compassion for people without stepping in to take on their things. There’s a liberation there that feels really good.”
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SIMONE FRASER
“My voice. My voice and my power. I feel like I’m taking it back. I’m advocating for myself more. I understand so much more about myself and my nervous system.”
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AYANNA DOAMAN
“When I find myself ruminating or stuck in my head, I now know to check in with myself and move through the guiding questions. Then I invite in a practice, like deepening my breath, and I can feel my energy completely shift.”
What does it cost when we stop hearing ourselves What does it cost when we stop hearing ourselves?
PHYSICAL
Exhaustion, frequent illness, and difficulty truly resting.
MENTAL
Overthinking, mental fatigue, and a mind that never quiets.
EMOTIONAL
Overwhelm, irritability, and difficulty feeling at ease.
RELATIONAL
Losing yourself in the needs and expectations of others.
SPIRITUAL
Disconnection from your desires, creativity, and sense of aliveness.
What becomes possible when you can hear yourself again? What becomes possible when you
What becomes possible when you can hear yourself again? hear yourself again?
Beneath the roles we’ve learned to play, the people we’ve learned to care for, and the ways we’ve learned to protect ourselves, there are parts of us that can become harder to hear.
Our desires. Our instincts. Our creativity. Our knowing. The things that make us feel alive.
Attune is an invitation to come back into relationship with those parts of yourself.
To notice the no before the resentment. The overwhelm before the crash. The need before you automatically override it. The desire before you explain it away. And slowly, more of you becomes available for life.
The destination isn’t perfect regulation. It’s greater capacity for life.
PRESENCE
PLEASURE
CREATIVITY
PLAY
CONNECTION
DESIRE
VISION
PURPOSE
PRESENCE PLEASURE CREATIVITY PLAY CONNECTION DESIRE VISION PURPOSE
“The way to maintain one’s connection to the wild is to ask yourself what it is that you want.”
CLARISSA PINKOLA ESTÉS, WOMEN WHO RUN WITH THE WOLVES
The Attune Journey the ATTUE journey
Eight weeks. Four phases.
A journey from external orientation to internal relationship.
Experience Attune Experience ATTUE
Try the 5-Minute Return to Body guided practice from the program
Everything you need to take the work beyond the session Everything you need to take the work beyond the sessio
8 LIVE SESSIONS
Two hours together each week
ATTUNE WORKBOOK
Education, reflection + integration
GUIDED AUDIO PRACTICES
Somatic support between sessions
SMALL GROUP EXPERIENCE
Practice, conversation + connection
SESSION RECORDINGS
Return to the work anytime
TOOLS YOU KEEP
Resources for life beyond the 8 weeks
Meet Aubrey
Before you can explain why something feels wrong, your body often already knows.
I’m Aubrey Badia, a somatic practitioner and nervous system educator. My work brings together psychology, nervous system education, and embodied healing to help women understand their patterns, reconnect with themselves, and build deeper self-trust.
Attune grew from both my professional work and my own practice of learning to hear myself again. I’m not interested in teaching women how to tolerate more. I’m interested in helping us hear ourselves—and trust what we hear enough to let it matter.
Because healing isn’t only about understanding yourself. It’s about learning to feel at home inside yourself.
CREDENTIALS
B.S. Psychology
Psychedelic-Assisted Therapy
200-Hour Yoga Teacher Training
Transformational Breathwork
Sound Healing
Is Attune right for me? Is ATTUE right for me?
You’re exhausted, overwhelmed, and overstimulated. You’re so accustomed to carrying the mental and emotional load of your life that you’ve forgotten what it feels like to truly be yourself.
Stress has become your baseline. You’re constantly anticipating, managing, and responding to the needs of everyone around you, often without recognizing what you need yourself.
Somewhere along the way, you lost touch with yourself.
Become more present in your life, join Attune Become MORE PRESENT in your life
join ATTUE
NEXT COHORT
Date
LIVE ON ZOOM
Day & Time
INVESTMENT
$$ | Payment plans available
INCLUDES
8 live sessions, Attune Workbook, guided audio practices, recordings + integration resources.
NOT SURE IF ATTUNE IS THE RIGHT FIT YET?
Chat with Aubrey about your Attune journey.
EARLY BIRD | PAY IN FULL
$1,199 $999
Save $200 when you enroll by September 30.
Step into the experience knowing everything is taken care of.
Invest in Your Healing Invest in Your Healing
EARLY BIRD | PAYMENT PLAN
3 payments of $356
Reserve your space today and spread your investment across three payments. 7% additional fee for flexibility.
What would change if you could hear yourself more clearly, and trust what you heard?
Your needs. Your boundaries. Your desires. Your capacity. Your yes. Your no. The things that make you feel alive.
Come back into relationship with yourself. And build a life that doesn’t just look good on the outside, but feels good on the inside.
FAQS
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No. Everything is introduced in accessible language throughout the program.
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Sessions are recorded so you can catch up or revisit the material.
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No. Attune is an educational and experiential group program centered around nervous system education, somatic awareness, reflection, and personal growth.
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No. Motherhood and caregiving naturally come into this work, but Attune is for women across many different seasons of life.
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You’re welcome here. The goal isn’t to make every nervous system function the same way. It’s to understand your own more deeply.